Why Trauma Bonds Are Hard to Break: A Therapist's Insight

We often hear, "Why don’t they just leave?" when discussing abusive relationships. But it's not that simple. Trauma bonds form when love and abuse are intertwined, making it incredibly hard for a person to break free. As a trauma therapist, I've helped countless people untangle the emotional ties that hold them back.

What is a trauma bond? A trauma bond is an emotional attachment that forms when someone experiences cycles of abuse and positive reinforcement. Victims often feel stuck, confused, and unable to leave, even though they know the relationship is unhealthy.

If you’re in a trauma bond and want help, don’t hesitate to reach out. Healing is possible. I offer one-on-one trauma therapy both online (New Jersey) (Georgia) and in person (South Jersey) (North Delaware) (Philadelphia) and, as well as intensive couples sessions.